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Kenyan Bean Stew |
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Category |
Poultry |
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Contributor |
admin |
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Ratings |
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Ingredients |
1 cup dried beans
4 cups boiling water
1 pound beef stew meat -- cut in 1" cubes
2 tablespoons oil
1 large onion -- chopped coarsely
2 large potatoes -- pared & cubed
3 ribs celery -- cut in 1" slices
3 medium carrots -- pared & sliced
1 cup corn -- fresh or frozen
1 teaspoon curry powder or Berbere
1 1/2 teaspoons salt
1 cup boiling water
1/2 pound brussel sprouts -- fresh or frozen
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Procedures |
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Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown. Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes. |
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