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Curry Of Beef Kenya

Category

Beef

Contributor

admin

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Ingredients

1 large onion -- sliced
1 teaspoon curry powder
2 tablespoons oil
1 teaspoon salt
1 teaspoon ground black pepper
2 pounds beef stew meat -- 1/2" cubes
2 cups liquid*
2 cups fruit**
hot cooked rice
-----condiments-----
chopped green onions
grated coconut -- unsweetened
chopped peanuts
1 bottle chutney

Procedures

*for liquid, use beef broth, water and/or liquid drained from canned fruit. **for fruits, cut into bite-size pieces, your choice: apples, pears, canned pineapple chunks, raisins or any fruit you prefer In a large Dutch oven, saute onion and curry powder in oil over medium heat until onion is soft. Remove onions from pan. Increase heat to med-high and brown beef (in batches, if necessary). To the crock pot, add onions, beef, salt, pepper and liquid(s). Cover and cook on LOW for 6-8 hours. About 1/2 hour before serving time, add fruit(s). You may thicken stew with cornstarch mixture, if liquid is too thin. Serve over hot rice with your choice of condiments.

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<h1> Curry Of Beef Kenya</h1>
 Ingredients :
 1 large onion -- sliced 
 1 teaspoon curry powder 
 2 tablespoons oil 
 1 teaspoon salt 
 1 teaspoon ground black pepper 
 2 pounds beef stew meat -- 1/2" cubes 
 2 cups liquid* 
 2 cups fruit** 
 hot cooked rice 
 -----condiments----- 
 chopped green onions 
 grated coconut -- unsweetened 
 chopped peanuts 
 1 bottle chutney 
 <hr hieght="1">
 Procudures
 *for liquid, use beef broth, water and/or liquid drained from canned fruit. **for fruits, cut into bite-size pieces, your choice: apples, pears, canned pineapple chunks, raisins or any fruit you prefer In a large Dutch oven, saute onion and curry powder in oil over medium heat until onion is soft. Remove onions from pan. Increase heat to med-high and brown beef (in batches, if necessary). To the crock pot, add onions, beef, salt, pepper and liquid(s). Cover and cook on LOW for 6-8 hours. About 1/2 hour before serving time, add fruit(s). You may thicken stew with cornstarch mixture, if liquid is too thin. Serve over hot rice with your choice of condiments. 
 
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