• 2 cup refried beans
  
• 1 cup brown rice
  
• 1 cup vegan bread crumbs
  
• 1 cup oats
  
• 1/4 cup soy sauce
  
• 1/4 cup seeds- I use sunflower, but another kind would probably work.
  
• 1/4 cup grated carrot- I leave this out because I hate carrots.
  
• 1/4 teaspoon oregano
  
• 1/4 teaspoon ground red pepper
  
• 1/2 teaspoon salt
  

Put everything in a bowl and mix it up into a squishy bean
glob. Make patties (usually 7 or 8)and freeze them. You can
put wax paper between layers, but they usually stick to the
wax paper too. I try to keep them from touching, but they
usually end up sticking together- no big deal, put in
micorwave for a few secs and pull them apart. When your
ready to eat them, you can put in microwave for 3 min,
flipping once during that time, or in oven for 10-15 min on
each side. Cover in ketchup, mustard, whatever you like, and
enjoy. =>

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