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Vegetable Chowder

Category

Vegetables

Contributor

admin

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Ingredients

2 x 14 1/2 oz cans vegetable broth
2/3 cup barley
vegetable cooking spray
2 sm onions, chopped
1 x leek, sliced
2 x cloves garlic, minced
1 cup fresh or frozen lima beans
1 cup fresh or frozen whole-kernel corn
1 cup cabbage, finely chopped
2 med carrots, sliced
1 tsp savory
1/2 tsp thyme
1 x bay leaf
2 tbl flour
1 cup skim milk

Procedures

# Heat 1/2 can of vegetable broth to boil in small saucepan; stir in barley and let stand 15-30 minutes.
# Spray large saucepan with cooking spray; heat over medium heat until hot.
# Saute onions, leek, and garlic until tender, about 5 minutes. Add remaining vegetables and herbs; saute 2-3 minutes. Add remaining 1 1/2 cans broth and broth and barley mixture; heat to boil. Reduce heat and simmer, covered, until barley is tender, about 20 minutes.
# Heat soup to boil. Mix flour and milk and stir into soup. Boil, stirring constantly, until thickened. Discard bay leaf.

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<h1>Vegetable Chowder</h1>
 Ingredients :
 2	x	14 1/2 oz cans vegetable broth 
2/3	cup	barley 
 	 	vegetable cooking spray 
2	sm	onions, chopped 
1	x	leek, sliced 
2	x	cloves garlic, minced 
1	cup	fresh or frozen lima beans 
1	cup	fresh or frozen whole-kernel corn 
1	cup	cabbage, finely chopped 
2	med	carrots, sliced 
1	tsp	savory 
1/2	tsp	thyme 
1	x	bay leaf 
2	tbl	flour 
1	cup	skim milk <hr hieght="1">
 Procudures
 # Heat 1/2 can of vegetable broth to boil in small saucepan; stir in barley and let stand 15-30 minutes. 
# Spray large saucepan with cooking spray; heat over medium heat until hot. 
# Saute onions, leek, and garlic until tender, about 5 minutes. Add remaining vegetables and herbs; saute 2-3 minutes. Add remaining 1 1/2 cans broth and broth and barley mixture; heat to boil. Reduce heat and simmer, covered, until barley is tender, about 20 minutes. 
# Heat soup to boil. Mix flour and milk and stir into soup. Boil, stirring constantly, until thickened. Discard bay leaf. 
 More <a href="http://www.allrecipesworld.com" title="Free recipe">free recipes</a>

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