1 pound ground turkey
2 each scallions, 3 inches of top left on -- thinly sliced
1 each red bell pepper -- finely chopped
1 teaspoon garlic -- minced
2 tablespoons cilantro -- chopped
3/4 teaspoon dried thyme
1/2 teaspoon ground cumin
1/2 teaspoon paprika
red pepper flakes to taste
salt and pepper to taste
4 each hamburger buns -- toasted
1/4 cup regular or reduced calorie mayonaise
type dressing
1 each ripe avocado -- sliced
Procedures
prepare hot coals for grilling.
place the grounf turkey in a bowl and mix well with the scallions,
bell pepper, garlic, cilantro, and spices. season to taste with salt and
pepper. gently form into 4 patties.
grill patties over hot coals, 3 inches from heat, for about 5 or 6
minutes per side.
