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Spicy Orange Beef

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Meats

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Ingredients

1/4 cup orange juice concentrate
3 tablespoons soy sauce
3 tablespoons water
1 tablespoon cornstarch
1 tablespoon finely grated orange peel
1 teaspoon granulated sugar
5 tablespoons vegetable oil, divided
2 garlic cloves, minced
4 cups broccoli florets
12 scallions, with tops, cut into 1-inch pieces
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 (1 pound) boneless sirloin steak, cut into thin strips
3 medium oranges, sectioned
Hot cooked rice

Procedures

In a small bowl combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saut? garlic for 30 seconds.

Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender.

Remove vegetables and keep warm.

Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened.

Return vegetables to pan. Add oranges and heat through.

Serve over rice.

Yields 6 servings.

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<h1>Spicy Orange Beef</h1>
 Ingredients :
 1/4 cup orange juice concentrate 
3 tablespoons soy sauce 
3 tablespoons water 
1 tablespoon cornstarch 
1 tablespoon finely grated orange peel 
1 teaspoon granulated sugar 
5 tablespoons vegetable oil, divided 
2 garlic cloves, minced 
4 cups broccoli florets 
12 scallions, with tops, cut into 1-inch pieces 
1/2 teaspoon ground ginger 
1/4 teaspoon crushed red pepper flakes 
1 (1 pound) boneless sirloin steak, cut into thin strips 
3 medium oranges, sectioned 
Hot cooked rice <hr hieght="1">
 Procudures
 In a small bowl combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saut? garlic for 30 seconds. 
 
Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. 
 
Remove vegetables and keep warm. 
 
Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. 
 
Return vegetables to pan. Add oranges and heat through. 
 
Serve over rice. 
 
Yields 6 servings. 
 
 
 More <a href="http://www.allrecipesworld.com" title="Free recipe">free recipes</a>

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