• 2 larges onions, diced
  
• 1 carrot, grated
  
• 1 green pepper, diced
  
• 2 teaspoons cumin
  
• 2 teaspoons (or more) chilli
  
• 2 teaspoons minced garlic
  
• I also added a taco seasoning mix
  

Throw in:

Ingredients (use vegan versions):

• 1 - 2 cups frozen corn
  
• 1 can kidney beans, drained & rinsed
  
• 1 tin tomatoes
  
• 1/4 cup cracked wheat (bulger)
  
• (I also threw in about 1 cup leftover rice & peas)
  

This made a huge amount, so we'll no doubt be eating it for rest of
week.

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