Broccoli Frittata - All Recipes World

Home | Submit recipe | Popular recipes | Top rated recipes |

Recipe categories:

Recommended Sites
Free Services
Free Emails
Funny Pictures
Funny Jokes
Song Lyrics
E-Cards
Spam Free Email
Google PR Checker
Web Search
Short URL Service
Freewares
Sharewares
Free Banner Generator
Web Proxy
Free Wallpapers
Free Music Download

Broccoli Frittata

Category

Breakfast

Contributor

admin

Ratings

Comment (s)

Ingredients

1/2 cup non-fat cottage cheese
1/2 tsp dried dill
2 cups fat-free egg substitute
1 pkg. (10-oz) frozen chopped broccoli
1 tsp olive oil
2 tsp margarine
1 onion, diced

Procedures

In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft. Add broccoli and dill; saute for 5 minutes, or until broccoli is heated through. In a large bowl, mix eggs, and cottage cheese. Stir in broccoli mixture. Wipe out frying pan, then place it over medium-high heat and let stand for about 2 minutes. Add 1 tsp margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed. As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set. Invert onto a serving plate and cut into wedges. Repeat with remaining 1 tsp margarine and egg mixture.

Rate this recipe :

Send this recipe to your friend(s)

Post this recipe to your blog or website

<h1>Broccoli Frittata</h1>
 Ingredients :
 1/2 cup non-fat cottage cheese 
1/2 tsp dried dill 
2 cups fat-free egg substitute 
1 pkg. (10-oz) frozen chopped broccoli 
1 tsp olive oil 
2 tsp margarine 
1 onion, diced <hr hieght="1">
 Procudures
 In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft. Add broccoli and dill; saute for 5 minutes, or until broccoli is heated through. In a large bowl, mix eggs, and cottage cheese. Stir in broccoli mixture. Wipe out frying pan, then place it over medium-high heat and let stand for about 2 minutes. Add 1 tsp margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed. As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set. Invert onto a serving plate and cut into wedges. Repeat with remaining 1 tsp margarine and egg mixture. 
 More <a href="http://www.allrecipesworld.com" title="Free recipe">free recipes</a>

Enter Comment

Comments :

Syndicate

Bookmark this page